Extraordinary Benefits of Durian fruit - durian fruit, fruit with a very pungent aroma but has a very delicious taste, at least it seems to me, because many do not like the fruit of the prickly skin, let alone tasted it, they were the first time or did not fruits like durian smell it alone while being distracted. To the extent that I've read articles that durian fruit is banned in certain countries because of the smell was. But here I am not going to discuss about the aroma / taste of durian fruit, but efficacy / benefits of this fruit. Durian fruit for health benefits, among others:
1 . Prevent Aging
Vitamin C is contained in a raw material for making durian collagen . As we know that collagen is an important factor in maintaining youthful look . Not only that , collagen also plays an important role in maintaining healthy blood vessels , bones, tendons , and ligaments .
2 . prevent Depression
B6 contained in durian fruit can also help produce serotonin . Important hormones that make your mood for the better so as to prevent you from the risk of stress and depression .
3 . Improve Ability Brain
A study conducted in Twickenham , London , England , said that 200 students were asked to consume adequate amounts of durian fruit at breakfast , break , and lunch . As a result, more than 80 percent of students have increased the ability of the brain to absorb the lessons and concentrate on the lessons given .
4 . Natural Sleep Medication
For those of you who rarely get insomnia and sleep quality , probably eating durian can be a good alternative solution . The content of amino tryptophan in durian can relieve anxiety , insomnia , and create feelings of euphoria by increasing serotonin levels in the brain . Serotonin is an important substance to regulate sleep cycles in collaboration with other substances that melatonin .
But be careful , the durian fruit can be detrimental to health if consumed in excess . Or the most severe can be deadly if coupled with drinking alcoholic beverages . To be able to feel the benefits of durian fruit healthy , sufficient consumption of only 100-200 grams a meal .