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| Smoking |
Easy Ways to Eliminate Cigarette Addiction- Smoking can cause cancer, heart attacks, impotence, disorders of pregnancy, and the fetus. The slogan was always there in every pack of cigarettes that we buy. But for smokers like the warning was only considered wind alone. They knew smoking was dangerous, but quitting smoking is hard, especially if it is an addiction. Even so, that does not mean you can not leave this bad habit.
Try the following tips, which is actually an experience of a former smoker. Kick quit smoking this one, done in stages. From day to day, it reduced the number of cigarettes smoked, until finally he had to part with cigarette sticks.
However, such tactics are applied to stop smoking so many others, determination remains the main capital.
Like what stages did he do, consider the following:
Try the following tips, which is actually an experience of a former smoker. Kick quit smoking this one, done in stages. From day to day, it reduced the number of cigarettes smoked, until finally he had to part with cigarette sticks.
However, such tactics are applied to stop smoking so many others, determination remains the main capital.
Like what stages did he do, consider the following:
* Prepare the mind, round determination to quit smoking.
* Avoid / stop drinking coffee. Replace with sweet tea or candy.
* Try, drink several glasses of water each time waking up in the morning.
* Next, make a schedule:
* Date 1-7: avoid smoking before 10:00 am. Should not smoke every day but it should be remembered just after 10:00.
* Date 8-14: Do not smoke before 12.00 noon (lunch).
* Date 15-21: Do not smoke before 15:00 pm.
* Date 22-28: Do not smoke before 17.00 pm.
* On 29-3: Do not smoke before at 20.00 (dinner).
* Try smoking at 10.00 am on 22. You will feel the bitterness of cigarette smoke and the aroma that will make you hate cigarettes.
When the temptation to smoke is annoying, try to divert attention by following light exercise, jogging, and so on. Most importantly make it a habit to drink water.
Do not be satisfied immediately, if you have completed the program. Because, there are still threats that await you. Yag greatest threat comes from your friends who happen to be smokers and usually offer a cigarette.
However, if you manage to get through the transition - at least a week - an opportunity for you to actually get out of the bondage of cigarettes, it's great.
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