Currently Running Breathing Tips To Not Tired - In sports especially running exercise, the respiratory system is taking an important role. Because if the runners carry more oxygen, then it will be stronger. This is because while doing physical exercise, our muscles will require more oxygen.
Optimize breathing rhythm is simple, follow these steps to help develop breathing patterns when running, as quoted from Lifemojo, I myself have tried these tips and following and I feel the change when I ran:
Breathing from the mouth
Using her mouth to breath allow more oxygen in and carbon dioxide out of the nose compared. If you try to breathe out of your nose while running make facial muscles tend to tighten and jaw clenching or harden.
Take a short breath and shallow
This is usually not known by someone, when taking a deep breath will make us trouble running over long distances. Take a short breath while running.
Listen to breath
Use the ear to control breathing. If you hear the breathing started panting then reduce speed running, if it can be stabilized gradually increase speed.
Use abdominal breathing
Try to breathe from the abdomen. practice by lying on your back and look at the movement of the abdomen during breathing. If it is correct then when breathing stomach going up and down while the chest did not move much ..
The main thing to remember is that you should draw and exhale consistently or rhythmic.
Well that's a few tips that I quoted from kaskus.co.id forum. If you frequently train it then sooner or later you will quickly get used to and not tired or struggling while running, may be useful.
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